In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:
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In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:
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In this episode, we have the privilege of having US National Team and Head Coach of Loyola University John Hawks who dives into some great insight on coaching. We talk about:
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In this episode, we are privileged to have back on the podcast 2 time national champion Brock Davidiuk with his most recent national championship coming this year. In this episode we dive into:
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We are privileged to have on the podcast, Micah Ma'a who walks us through the principles of setting and how to train the position. We dive into:
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